Weighted Ring Dips:
3-3-3-3-3
5 Rounds for time:
9 Ring Dips
9 KB Swings (72/53)
9 WB Shots (24/20)
Post thoughts and times to “comments”.
Saturday – 021613 – Ring Dips, WB Shots, KB Swings…
Footer
Weighted Ring Dips:
3-3-3-3-3
5 Rounds for time:
9 Ring Dips
9 KB Swings (72/53)
9 WB Shots (24/20)
Post thoughts and times to “comments”.