Back Squat:
2-2-2-1-1
For time:
30 Box Jumps (24/20)
30 OH Walking Lunges (45/25 – bumper plate)
30 MB Cleans (20/14)
(30) 10 M Shuttle Sprints
Post thoughts and times to “comments”.
Tuesday – 021213 – Back Squat, Box Jumps, Walking Lunges, Med-Ball Cleans, Run…
