15 Seconds on, 15 Seconds off for 5 Minutes:
Ground to shoulder (sandbag)
3 Rounds, 1 Minute at each station for maximum reps:
Row (calories)
KB Swings (53/35)
Box-jumps (24/20)
Squats (sandbag)
Rest 1 minute between rounds.
Post thoughts and totals to “comments”.
