For Load:
2 Press + 5 Push-press
6 Rounds for time:
15 Seconds on, 45 Seconds off, for maximum repetitions:
Dumbbell Thruster (50/35)
Weighted Pull-ups (50/35)
Burpees
Post thoughts and reps completed to “comments”.
Thursday – 013113 – DB Thrusters, Weighted Pull-ups, Burpees…
