3 Cycles:
AMRAP – 5 Minutes:
7 R Arm DB Snatches (50/35)
7 L Arm DB Snatches (50/35)
7 Ring Dips
10 Air Squats
Rest 4 Minutes between cycles.
Post thoughts and rounds completed to “comments”.
Saturday – 012613 – DB Snatch, Ring Dips, Air Squats…
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