Back Squat:
Establish a 5 RM
5 Rounds for time:
50 Walking Lunges
50 M Bear Crawl
250 M Row
Post thoughts and times to “comments”.
Friday – 012513 – Back Squat, Walking Lunges, Bear Crawl, Row…
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Back Squat:
Establish a 5 RM
5 Rounds for time:
50 Walking Lunges
50 M Bear Crawl
250 M Row
Post thoughts and times to “comments”.