Power Clean and Jerk:
HS
Every thirty seconds for ten minutes:
1 Power Clean
1 Hang Power Clean
1 Push Jerk
(225/163)
Post thoughts and loads to “comments”.
Sunday – 012013 – Power Clean and Jerk…
Footer
Power Clean and Jerk:
HS
Every thirty seconds for ten minutes:
1 Power Clean
1 Hang Power Clean
1 Push Jerk
(225/163)
Post thoughts and loads to “comments”.