The Bear Complex (compare with 080112)
5 Rounds, not for time:
7 Cycles:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
With this complex, the bar can never be set down while the cycle is active. Resting is acceptable so long as the rest position is the front rack, the back, in the hip, or in the hang. The goal is to complete the complex with maximum loading.
Post thoughts and loads completed to “comments”.
