Deadlift:
HS
AMRAP – 12 Minutes:
3 Push Press (185/133)
7 Front Squats (185/133)
1 Rope Climb
Post thoughts and rounds completed to “comments”.
Sunday – 010613 – Deadlift, Push Press, Front Squat, Rope Climb…
Footer
Deadlift:
HS
AMRAP – 12 Minutes:
3 Push Press (185/133)
7 Front Squats (185/133)
1 Rope Climb
Post thoughts and rounds completed to “comments”.