AMRAP – 5 Minutes:
3 Power Clean and Jerk (155/103)
5 Burpees
Rest 5 Minutes
AMRAP – 5 Minutes:
7 KB Swings (72/53)
5 Burpees
Compare with 100712
Post thoughts and rounds completed to “comments”.
Thursday – 010312 – Power Clean & Jerk, Burpee, KB Swings…
