Push Press (from the back):
2-2-2-2-2
3 Waves for time:
3, 6, 9 Reps per wave:
Thruster (95/63)
Wall-ball Shot (20/14)
Post thoughts and times to “comments”.
Tuesday – 010113 – Happy New Year!
Footer
Push Press (from the back):
2-2-2-2-2
3 Waves for time:
3, 6, 9 Reps per wave:
Thruster (95/63)
Wall-ball Shot (20/14)
Post thoughts and times to “comments”.