Overhead Squat:
3-3-3-3-3
3 Rounds, each for time:
50 OH Walking Lunges (medicine ball) (20/14)
20 TTB
10 Burpees
Rest two minutes between rounds.
Post thoughts and times to “comments”.
Monday – 123112 – OHS, OH Walking Lunge, TTB, Burpees…
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Overhead Squat:
3-3-3-3-3
3 Rounds, each for time:
50 OH Walking Lunges (medicine ball) (20/14)
20 TTB
10 Burpees
Rest two minutes between rounds.
Post thoughts and times to “comments”.