Millie
Tabata Pull-ups
AMRAP – 6 Minutes: Cindy
Tabata Push-ups
AMRAP – 6 Minutes: Cindy
Tabata Squats
AMRAP – 6 Minutes: Cindy
i.e.
0-4 Minutes – 20 seconds on/10 seconds off for 8 intervals: pull-ups
(with no rest between Tabata and Cindy) 4:01-10:00 – Cindy
10:01 – 14:00 – 20 seconds on/10 seconds off for 8 intervals: push-ups
(with no rest between Tabata and Cindy) 14:01-20:00 – Cindy
20:01 – 24:00 – 20 seconds on/10 seconds off for 8 intervals: squats
(with no rest between Tabata and Cindy) 24:01-30:00 – Cindy
Score is both total reps in Tabata and total rounds of Cindy completed.
Post thoughts and scores to “comments”.
