For time:
500 M Row
100 Double-unders
30 WB Shots (20/14)
10 Deadlift (225/163)
30 Pull-ups
10 Deadlift (225/163)
30 Burpees
10 Deadlift (225/163)
100 Double-unders
500 M Row
Post thoughts and times to “comments”.
Monday – 122412 – Deadlift, WB Shots, Row, DUs, Burpees, Pull-ups…
