For Load:
Clean + 2 Front Squats + Jerk
AMRAP – 15 Minutes:
3 Hang Cleans (225/163)
5 Weighted Ring Dips (40/25)
7 Box Jumps (36/32)
Post thoughts and times to “comments”.
Sunday – 122212 – Clean, Front Squat, Jerk, Ring Dips, Box Jumps…
Footer
For Load:
Clean + 2 Front Squats + Jerk
AMRAP – 15 Minutes:
3 Hang Cleans (225/163)
5 Weighted Ring Dips (40/25)
7 Box Jumps (36/32)
Post thoughts and times to “comments”.