Front Squat:
3 x 5
10, 9, 8 … 3, 2, 1 Reps for time:
KB Swings (72/53)
Pull-ups
Post thoughts and times to “comments”.
Monday – 121012 – Front Squat, KB Swings, Pull-ups…
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Front Squat:
3 x 5
10, 9, 8 … 3, 2, 1 Reps for time:
KB Swings (72/53)
Pull-ups
Post thoughts and times to “comments”.