Clean and Jerk:
1-1-1-1-1-1-1
For time:
500 M Row (A)
For distance:
Row the exact amount of time it took you to row (A)
For time:
500 M Row (B)
For distance:
Row the exact amount of time it took you to row (B)
Rest as needed between efforts.
Post thoughts, times and distances to “comments”.
