Back Squat:
5 x 1 @ 90 %
21-15-9 Reps for time:
DB Goblet Squats (50/35)
L Arm DB Push Press (50/35)
R Arm DB Push Press (50/35)
KB Swings (53/35)
Post thoughts and times to “comments”.
Tuesday – 120412 – Back Squat, Goblet Squats, Push Press, KB Swings…
