Power Clean:
5 x 2
10-8-6-4-2 Reps for time:
KB Swings (72/53)
Complete 5 burpees between sets.
The workout ends with 5 burpees.
Post thoughts and times to “comments”.
Friday – 113012 – Power Cleans, KB Swings, Burpees…
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Power Clean:
5 x 2
10-8-6-4-2 Reps for time:
KB Swings (72/53)
Complete 5 burpees between sets.
The workout ends with 5 burpees.
Post thoughts and times to “comments”.