For Load:
3 Push Press + 1 Push Jerk
AMRAP – 20 Minutes:
40 Squats
20 Push Press (95/63)
10 Ring Dips
Post thoughts and times to “comments”.
Thursday – 112912 – Push Press, Push Jerk, Squat, Ring Dips…
Footer
For Load:
3 Push Press + 1 Push Jerk
AMRAP – 20 Minutes:
40 Squats
20 Push Press (95/63)
10 Ring Dips
Post thoughts and times to “comments”.