Thrusters (off rack):
3-3-3-3-3
Jackie (compare with 8/22/12)
For time:
1000 M Row
50 Thrusters (45/33)
30 Pull-ups
Post thoughts and times to “comments”.
Sunday – 112512 – Thrusters, Jackie…
Footer
Thrusters (off rack):
3-3-3-3-3
Jackie (compare with 8/22/12)
For time:
1000 M Row
50 Thrusters (45/33)
30 Pull-ups
Post thoughts and times to “comments”.