Power Clean:
2-2-2-2-2
5 Rounds, each for time:
200 M Run
10 Power Cleans (135/93)
10 Front Squats (135/93)
Rest 3-5 minutes between rounds.
Post thoughts and times to “comments”.
Friday – 112312 – Power Clean, Run, Front Squat…
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Power Clean:
2-2-2-2-2
5 Rounds, each for time:
200 M Run
10 Power Cleans (135/93)
10 Front Squats (135/93)
Rest 3-5 minutes between rounds.
Post thoughts and times to “comments”.