4 Rounds, each for time:
400 M Run
30 KB Swings (72/53)
40 Sit-ups
Rest precisely 3 minutes between rounds.
Post thoughts and times to “comments”.
Wednesday – 111412 – Run, Swing, Sit-up…
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4 Rounds, each for time:
400 M Run
30 KB Swings (72/53)
40 Sit-ups
Rest precisely 3 minutes between rounds.
Post thoughts and times to “comments”.