Deadlift:
1-1-1-1-1
AMRAP – 15 Minutes:
200 M Run
5 Deadlift (225/163)
30 Double-unders
10 DB Push Press (40/25)
Though it is supposed to be a little chilly, the forecast calls for lots of sun. I know it’s late in the year, but soon enough we’ll be under snow and wishing we could pound the pavement once more. Dress accordingly.
Post thoughts and rounds completed to “comments”.
