For load, and best times, alternating between modalities:
Bench Press:
5-5-5-5-5
Row:
500-500-500-500-500
There is no time component to this workout. Treat the bench press like any other 5 x 5 effort, and treat the rows as all-out sprints. Take as much time as you like between efforts. Just make sure you bench, then row, then bench, then row and so on and so forth.
Post loads and times to “comments”.
