Back Squat:
2-2-2-2-2
For time:
50-40-30-20-10:
Row (for calories)
Box Jumps (24/20)
30 Burpees
Post thoughts and times to “comments”.
Saturday – Back Squat, Row, Box Jump…
Footer
Back Squat:
2-2-2-2-2
For time:
50-40-30-20-10:
Row (for calories)
Box Jumps (24/20)
30 Burpees
Post thoughts and times to “comments”.