AMRAP – 20 Minutes:
9 L Arm DB Snatch (55/40)
9 R Arm DB Snatch (55/40)
15 WB Shots (20/14)
250 M Row
Post thoughts and times to “comments”.
Tuesday – 101612 – DB Snatch, WB Shots, Row…
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AMRAP – 20 Minutes:
9 L Arm DB Snatch (55/40)
9 R Arm DB Snatch (55/40)
15 WB Shots (20/14)
250 M Row
Post thoughts and times to “comments”.