5 Sets (straight across):
1 Press + 3 Push Press + 5 Push Jerks
Diane (compare with 4/23/12)
21-15-9 Reps for time:
Deadlift (225/163)
HSPU
Post thoughts and times to “comments”.
Monday – 101512 – Pushing OH, Diane…
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5 Sets (straight across):
1 Press + 3 Push Press + 5 Push Jerks
Diane (compare with 4/23/12)
21-15-9 Reps for time:
Deadlift (225/163)
HSPU
Post thoughts and times to “comments”.