CrossFit Minneapolis + St. Paul

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Sunday – 101412 – Front Squat, Pull-ups, Rope Climbs…

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Come get better at the OLY lifts with Sara and Zach Krych. They lead an awesome session every Monday, Wednesday and Friday night at 6:30 pm and Saturday morning at 11:00 am at CrossFit Minneapolis. You know you wanna…


Front Squat:

5-5-5

3 Rounds for time:

21 Pull-ups
5 Rope Ascents

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