Press:
5-5-5 (straight sets)
50-40-30-20-10 Reps for time:
Air Squat
Sit-up
Post thoughts and times to “comments”.
Tuesday – 100912 – Press, Air Squat, Sit-ups…
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Press:
5-5-5 (straight sets)
50-40-30-20-10 Reps for time:
Air Squat
Sit-up
Post thoughts and times to “comments”.