AMRAP – 5 Minutes:
3 Power Clean and Jerk (155/103)
5 Burpees
Rest 5 Minutes
AMRAP – 5 Minutes:
7 KB Swings (72/53)
5 Burpees
Post thoughts and rounds completed to “comments”.
Sunday – 100712 – Double Couplet…
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AMRAP – 5 Minutes:
3 Power Clean and Jerk (155/103)
5 Burpees
Rest 5 Minutes
AMRAP – 5 Minutes:
7 KB Swings (72/53)
5 Burpees
Post thoughts and rounds completed to “comments”.