Power Snatch (touch and go):
3-3-3-3-3
For time:
500 M Row
10x:
3 Power Snatch (90% of 3RM)
10 Box Jumps (24/20)
30 M Bear Crawl
500 M Row
Post thoughts and times to “comments”.
Monday – 100812 – Power Snatch, Box Jumps, Bear Crawl…
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Power Snatch (touch and go):
3-3-3-3-3
For time:
500 M Row
10x:
3 Power Snatch (90% of 3RM)
10 Box Jumps (24/20)
30 M Bear Crawl
500 M Row
Post thoughts and times to “comments”.