Thursday – 100412 – Filthy Fifty…

Filthy Fifty (compare with 071712)

50 Reps for time:

Box Jumps (24/20)
Jumping Pull-ups
KB Swings (35/26)
Walking Lunge
KTE, Push Press (45/33)
Back Extensions
WB Shots (20/14)
Burpees
Double-unders

Post thoughts and times to “comments”.