Push-Press:
5-4-3-2-1
The decreasing rep scheme simply means there will be increasing loads each set.
100 Reps for time:
Thruster (95/63)
Post thoughts and times to “comments”.
Wednesday – 100312 – Push Press, Thrusters…
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Push-Press:
5-4-3-2-1
The decreasing rep scheme simply means there will be increasing loads each set.
100 Reps for time:
Thruster (95/63)
Post thoughts and times to “comments”.