Power Clean:
3-3-3-3-3
4 Rounds for time:
15 DB Hang Power Cleans (35/25)
15 DB Box Step-ups (24/20)
300 M Row
The DB hang power cleans must be brought to below the knee for each rep.
Post thoughts and times to “comments”.
Tuesday – 100212 – Power Cleans, DB HPC, DB Step Ups, Row…
