Push Press:
3-3-3-3-3
7 Rounds for time:
10 DB Hang Cleans (45/30)
7 DB Push Press (45/30)
5 DB Burpees*
* No clap. Hands on the dumbbells the entire time. Strict push-up. Feet moving in tandem.
Post thoughts and times to “comments”.
Saturday – 092912 – Push-Press, DB Push Press, DB Cleans, DB Burpees…
