Deadlift:
2-2-2
For time:
10 Deadlifts
Rest 1 Minute
10 Deadlifts
Rest 1 Minute
10 Deadlifts
Rest 1 Minute
15 Ring Dips
Rest 30 Seconds
15 Ring Dips
Rest 30 Seconds
15 Ring Dips
Rest 30 Seconds
20 Box Jumps
Rest 10 Seconds
20 Box Jumps
Rest 10 Seconds
20 Box Jumps
Prescriptions: DL (315/203), Box Jumps (32/28)
Post thoughts and times to “comments”.
