Back Squat:
5-5-5
2 Rounds:
800 M Run
Rest 2 Minutes
400 M Run
Rest 1 Minute
200 M Run
Rest 3 Minutes
Scores will be the second 200 M time.
Post thoughts and times to “comments”.
Monday – 092412 – Back Squat, Run…
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Back Squat:
5-5-5
2 Rounds:
800 M Run
Rest 2 Minutes
400 M Run
Rest 1 Minute
200 M Run
Rest 3 Minutes
Scores will be the second 200 M time.
Post thoughts and times to “comments”.