Power Clean:
1-1-1-1-1-1-1-1
8 Rounds for time:
2 Power Clean
3 Front Squats
2 Push Jerks
The prescribed weights for this workout are (185/133)
Post thoughts and times to “comments”.
Wednesday – 091212 – Power Clean, Front Squat, Push Jerk…
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Power Clean:
1-1-1-1-1-1-1-1
8 Rounds for time:
2 Power Clean
3 Front Squats
2 Push Jerks
The prescribed weights for this workout are (185/133)
Post thoughts and times to “comments”.