Front Squat:
HS
8 Rounds, each for time:
5 Front Squats (85%)
200 M Run
Rest as needed between rounds.
Front squats will be taken off of the racks.
Post thoughts and times to “comments”.
Saturday – 090812 – Front Squat, Run…
Footer
Front Squat:
HS
8 Rounds, each for time:
5 Front Squats (85%)
200 M Run
Rest as needed between rounds.
Front squats will be taken off of the racks.
Post thoughts and times to “comments”.