Wednesday – 090512 – Back Squat, KB Swing, Run…

Back Squat:

HS

Back Squat:

2-2 @ HS – approx. 15-20 lbs.

3 Rounds for time:

25 KB Swings (72/53)
400 M Run

CrossFit Endurance

4 Efforts, each for time:

800 M Run

Rest precisely 2 minutes between efforts.

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