50-40-30-20 Reps for time:
Thruster (45/33)
Rest three minutes between rounds.
Thrusters are followed immediately by 1000 M Row
Thrusters are to be done from the back.
Post thoughts and times to “comments”.
Sunday – 090212 – Thrusters, Row…
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50-40-30-20 Reps for time:
Thruster (45/33)
Rest three minutes between rounds.
Thrusters are followed immediately by 1000 M Row
Thrusters are to be done from the back.
Post thoughts and times to “comments”.