Power Snatch:
1-1-1-1-1-1-1-1
EMOM – 20 Minutes:
2 Power Snatch
10 Double-unders
There is no prescribed loading for the power snatches. In fact, athletes should feel free to increase weight as they choose along the way. That being said, any jump in weight should be small – between five and ten pounds – and shouldn’t lead to misses. BE SMART!
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