Clean:
1-1-1-1-1-1-1-1
3 Rounds for time:
400 M Run
3 x
2 Cleans (155/113)
2 Jerks (155/113)
Athletes will run 400 M each round. Athletes will do a total of six cleans and six jerks per round which must be broken into three sets of two reps.
CrossFit Endurance:
12 Efforts, each for time:
200 M Run
Rest precisely 2 minutes between efforts.
This is a reminder that CrossFit Endurance is now an open enrollment style class which doesn’t require any kind of early sign up. CrossFit Endurance will focus primarily on rowing and running and will offer members an opportunity to step outside of our normal programming cycles, as they choose, to train in more constant aerobic domains. Please check the website for CFE scheduling.
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