For time:
20 Thrusters (95/63)
5 Rope Ascents
15 Thrusters (135/93)
3 Rope Ascents
10 Thrusters (185/133)
1 Rope Ascent
Ample time should be allocated in the warm-up for front squat and push-press work with both PVC and under loading. Athletes will use only one bar and change their own weights. Barbell clips are to be used at all times.
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