7 Rounds for time:
5 Deficit HSPU (2×45+1×25/1×45+1×25)
7 Dead Hang Pull-ups
For time:
1 Mile Run
Post thoughts and times to “comments”.
Friday – 081712 – Deficit HSPU, Dead Hang Pull-ups, Time Trial…
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7 Rounds for time:
5 Deficit HSPU (2×45+1×25/1×45+1×25)
7 Dead Hang Pull-ups
For time:
1 Mile Run
Post thoughts and times to “comments”.