Friday – 080312 – Push Press, Push Jerk, Muscle-up, Row…

For Maximum Loading:

3 Push Press + 2 Push Jerk

10 Rounds for time:

5 Push Jerk (155/113)
3 Muscle-ups
200 M Row

Push Jerks (during the met-con) are taken from the floor. If you cannot do muscle-ups, scale 2 pull-ups, 2 dips, and 1 burpee to each muscle-up prescribed – 6 pull-ups, 6 dips, 3 burpees per round.

“If you want to get good at lifting heavy weights you need to lift heavy weights. If you want to get good at lifting lots of reps, than train with lots of reps.” – John Wellbourn via www.talktomejohnnie.com 

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