Greatness is wherever somebody is trying to find it…
Hang Snatch:
1-1-1-1-1-1-1-1
AMRAP – 20 Minutes:
10 OHS (95/63)
30 Double-Unders
10 R Arm KB Power Clean (53/35)
10 L Arm KB Power Clean (53/35)
KB power cleans can be taken from between the legs and do not need to touch ground each rep. In fact, this should resemble a KB swing for the most part, with an added turnover and rotation of the KB before racking it at the shoulder.
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