Reminder – due to the CrossFit Level I Course there will be no classes in St Paul today. We’ll be holding a different 9am track workout at Macalester College. Thanks for your understanding.
For time:
500 M Row
5 x
5 Thrusters (155/113)
5 Hang Power Clean (155/113)
5 Dead Hang Pull-ups
5 Deficit HSPU (2 45# plates/1 45# plate + 1 10# plate)
500 M Row
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