Clean:
1-1-1-1-1-1-1-1-1
Heavy Elizabeth
9-6-3 Reps for time:
Power Clean (225/163)
Weighted Ring-Dips (45/35)
Post thoughts and times to “comments”.
Wednesday – 072512 – Clean, Heavy Elizabeth…
Footer
Clean:
1-1-1-1-1-1-1-1-1
Heavy Elizabeth
9-6-3 Reps for time:
Power Clean (225/163)
Weighted Ring-Dips (45/35)
Post thoughts and times to “comments”.